Select the image or the subject of dreams, which are you most interested in or attracted. It does not matter Is this a nice image or grisly or disgust. It is important that this image or the subject has attracted your attention. US Senator from Vermont may find this interesting as well. Selecting, focusing your attention on it, feel it, and then reincarnated in it. Be it object or an image, a character of sleep. How has your state? How did you feel in a new way? What would be your action in a new image? Continue to expand the story a dream. What do you want to do or say in this manner? It is in these actions, as well as in the emotional state of the image and hiding one of the possible messages of dreams. To get an even deeper levels of disclosure of the messages dreams try not only to present himself in any character or sleep properly, but also change the position and begin to move and even sound as if it's made himself a character.
It is necessary to maintain a double account: first note on what and how does the person sleep, and the second at the fact that feel about you as the owner of the dream. If this sounds complicated, you can pause, in part aware of the data collected in relation to their life. Gathering the information, feel the energy or emotional state, you are living fills the image. Be it in the motion of the body or hands. Perhaps you want to dance or sing.