Secrets Of A Competent Yoga Practice
Secrets of a competent yoga practice This article is meant to all who are interested in issues of self-development, harmonizing body and spirit through yoga practice. Here I would like to highlight some features of work with care during yoga practice, without which performance practice loses its effectiveness. Several times I came to the practice of yoga on all sides until they discovered the format of practice and the ways that allow me, as a normal a man who does not have the nature of the highly flexible and having some problems with the back and spine, to get maximum benefit from yoga without the risk of being injured. My experience is not so great. But for 2 years from active practice of asanas which was only in the last year, I was convinced in the effectiveness of those approaches, with whom I met in the school of classical yoga, VS Boyko, and who have real impact on improving the quality life.
The result of yoga practice are: the gradual elimination of the life problems that previously seemed unsolvable inner calm and ability to act in any situation effectively and optimally appears some inner compass, which begins to lead your life the best way to automatic harmonization of processes of interaction “of body and mind” and “consciousness with the unconscious part of the psyche,” Discipline of Yoga set, but the goal of each of the disciplines – the optimization process of spiritual and physical development of the practitioner. The most common among the various movements – Hatha yoga, in which the practitioner performs a series of asanas (Certain forms of the body), in the execution and come to the right state of mind. A necessary condition for the proper practice of yoga is physical and mental relaxation. The practice of yoga can be considered correct only when the proper operation of the attention during class. You can perform the asanas for many years and did not get the desired effects if not fulfill the main condition for the mental and physical relaxation. It is a mental relaxation, when the mind becomes calm, empty, estranged causes the start of the body self-healing natural processes and optimization of mental activity. Rights of the European mentality is not familiar with domestic laws, practices yoga at first glance it seems that the criterion of good practice is the correct form of the asanas, so it was like in the picture.
But this is not a criterion for competent practice. True criterion can be to achieve mental relaxation and calm mind during practice. The form of ACCA. The form of the asanas should be such as to feel it was as a background, which in the mental relaxation is almost not aware of, if not ignore it attention. If the asana causes tension rather than relaxation, so the practice is wrong and should be simplified form. Asana should be convenient and comfortable. To ensure this condition is recommended to use accessories such as pillows or small wooden bricks. As a result of these practices are provided with optimal conditions for the natural increase flexibility. Other natural ways to speed up this process in practice does not exist. You can not act, stepping over the pain, unpleasant and uncomfortable sensations. This can lead to injury, and certainly will not provide advance the practice of yoga. Let us work Warning: Before performing asanas should relax your body sink into it attentively, identify those areas that are tense, and let them relax.
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