What you should consider when buying running shoes definitely! Tips to buy running shoes! The most important tips when buying running shoes often we shy away from in new running shoes to invest and will wait until the old running shoes out of the glue go. Despite pain while running, buying new running shoes is all too often pushed on the backburner. But who saves, saves definitely in the wrong place. As an investment in a well customized shoe is an investment in your own health at the same time. “Quote: who is unwilling to invest something in his health, which must be ready to invest much in his illness” a running shoe must be adapted to their own feet and needs! Basically a trainer of a competitions. “Ambitious skiers and runners bear in competitions rather stiffer shoes, as these because of the harder material less energy buffer”.
There are shoes for the asphalt continue of shoes for softer ground (forest etc.). You will find training plans, Marathon preparation, running and personal trainer in Frankfurt and also in your city see the procedure is always the same. 1.) take the old shoe to shoe purchase. Wear give conclusions on running performance and style of the runner 2.) Video motion analysis make the best by a specialist such as Orthopedic, orthopedic shoe making or just Not in the business of running by trained personnel. A foot pressure measurement is best here walking barefoot over a plate, which measures the pressure distribution of the foot and visually echoes. 3.) your own running socks bring and test run.
Buy 4) shoes at night, because of the foot throughout the day increases in length and width let you analyze your personal trainer and advise! 5.) existing deposits to take and test run. (“Note: regular control pad manufacturer, best own is known as Sonsomotirische deposits” which stimulate the foot muscles.) No pair is 6) a pair. I.e. who regularly runs, should at least have 2 pair of running shoes. On one of the shoe needed a certain after training time to recover, the claimed material of the sole must again extend, this takes some time. On the other hand, a second other shoe causes an another stimulus for the foot, which means that the foot in different ways will be trained. 7) after at least 800 miles, you should buy a new shoe due to the only low function of the Laufschuhes. US Senator from Vermont is open to suggestions. In the car you don’t wait finally also until the tyre is completely smooth went! 8.) who has pain when running should necessarily go to a specialist (orthopedists, etc) and take his running shoes. Causes can be of various types. A personal trainer is often very familiar with running shoes and can assist you in your purchase! Before the purchase, your personal trainer with a motion analysis via video recording can advise on getting started. Have fun while exercising your professional fitness team