If you are planning for a healthy but fast weight loss, then you can choose a specially designed diet of lemon juice in the water. metabolism rate influences functions of all body systems. So improved metabolism helps improve digestion which results in better absorption of nutrients and the immune system strong. While following a detox lemon juice diet, which is supposed to give up solid foods and drink only lemon juice in water with cayenne pepper and syrup of Maple all day. It is assumed that they follow this diet for 6 to 7 days. This liquid diet stimulates the removal of toxins from the body and provides plenty of power. You don’t feel tired after following this diet. In addition, it offers healthy hair and shiny skin as lemon water is rich in antioxidant vitamin C.

The diet helps improve bowel movements. Before starting this diet, it is necessary to increase the intake of fruits, vegetables, and fruits and vegetables for a few days. During this period, it is advisable to avoid spicy foods, rice, meat, cheese, pasta, coffee and herbs. This helps prepare your body for the lemon Detox Diet. Lemon juice diet to lose weight, those who find it difficult to follow a liquid diet can be a diet of lemon juice. In this case also, used lemon juice in the water to burn calories, but is allowed to eat solid food when on this diet.

It’s a simple weight loss diet and anyone can follow this diet. Assumes that take water lemon in the morning, before you start your daily activities. Lemon water is prepared by mixing the juice of one lemon, one cup of hot water and two teaspoons of sugar (you can use pepper cayenne pepper instead of sugar, since it promotes weight loss. In this way you can avoid the side effects of sugar also). Regular consumption of this mixture helps lose weight if you follow the following instructions. Drink plenty of running water throughout the day. Use lemon juice in other foods also. This helps to prevent the increase of the level of blood sugar and weight gain. Avoid sugar, artificial sweeteners and foods rich in sugars. You can include moderate amounts of good fats in your diet, but avoid the use of saturated fats and trans fats. Include cereals integrals and breads, brown rice, pasta, etc and avoid refined in your diet foods. It includes lots of nuts and seeds, fish and cuts lean meat in their diet. Limit the intake of alcohol, soft drinks, carbonated drinks, coffee, tea and sweetened fruit juices. Eat and chew the food slowly. Eat five or six small meals instead of two or three large meals. Includes lots of fruits and vegetables low in calories in your diet, since they provide vitamins, minerals, fiber and other nutrients. Regular consumption of lemon juice in water will not help you lose wight unless and until you increase your physical activity. It is assumed which to perform appropriate exercises for at least 30 minutes every day. The vitamin C in lemon water helps the body to absorb calcium properly. Even if you are going to use lemon water for weight loss, that will allow you to enjoy several benefits for the health of the lemon water which in turn will help to improve your health in general.Best fat burners reviewed